Seventeen year old Fiona Moonga (in the white top) and Melody Chilala live in Hampandula Village, Zambia which has had a WaterAid well since 1996. Before this the villagers had to collect water from a traditional well, a muddy hole in the ground, a kilometre away from the village.
The community chose to have a bucket and windlass rather than a pump for their well, as they find it easier to maintain. When they completed the project they held an inauguration ceremony to open the well, with dancing and singing.
Fiona and Melody are cooking nshima, a cooked porridge made from ground maize and water. Nshima is the staple diet of Zambians, particularly rural Zambians. It has the consistency of mashed potatoes and a fairly bland flavour, and so is eaten with a more flavoursome relish (usually cabbage relish). Fiona and Melody have added crushed nuts to their mixture for extra flavour. Nshima is very filling after only a few mouthfuls which means it is a cheap way of staving off hunger. If a family is poor then they risk malnutrition when it is the main part of a family's diet as it does not contain many vitamins and not much is required to feel full.
"Before we had the new well we to ensure we boiled the water from the old well very thoroughly before we could oven begin to prepare the nshima." Fiona explains. "We like the new well very much indeed as it is near to us, it has good water and it is kept clean all the time."