Colouring sheets for mindfulness
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Get involved
Entertain young ones or practice mindfulness with our six free colouring sheets, each featuring an illustration of the national animal and flower of countries we work in. For a really calming, creative session listen to our FlowTV at the same time.
Choose from our six beautiful drawings created by illustrator Patrick Miller and get creative with some colouring.
Saltwater crocodile and hibiscus from Timor-Leste
Pea fowl and paduak from Myanmar
Markhor and jasmine from Pakistan
Kouprey and ramdul from Cambodia
Bengal tiger and lotus flower from Bangladesh
Cow and rhododendron from Nepal
Drift away to the sound of water
Why not listen to some relaxing sounds of watery scenes whilst you colour in? Check out our brand new voice application The Sound of Water, featuring waterfalls, rivers and lakes from countries around the world where we work.
Discover The Sound of Water voice app
You can also find longer videos of the same watery scenes in our FlowTV videos on YouTube.