Training for a 100 mile cycle
Preparing for long-distance cycling
Even on two wheels, 100 miles is a challenging distance to cover in one day. Our free training plans for beginners and experienced cyclists will get you ready for the starting line in no time.
100 mile cycle beginner training plan
This free plan for beginners, with little to no cycling experience, will gradually build up to a 5 hour ride over 12 weeks.
100 mile cycle improver training plan
A plan for those with some experience of long-distance cycling. Over 12 weeks you'll vary your training between hills, threshold rides, rest and recovery exercise.
Guide to better cycling
This guide will give an overview of some of the key elements of training, nutrition and conditioning to help you become the best cyclist you can be.
Need training advice?
We work with RunningWithUs, a training and coaching service, who can answer any questions you have about training for a 100 mile cycle.
Email: [email protected]
Interested in cycling for WaterAid? Browse our cycling events