Training for a 100 mile cycle
Preparing for long-distance cycling
100 mile cycle beginner training plan
This free plan for beginners, with little to no cycling experience, will gradually build up to a 5 hour ride over 12 weeks.
100 mile cycle improver training plan
A plan for those with some experience of long-distance cycling. Over 12 weeks you'll vary your training between hills, threshold rides, rest and recovery exercise.
Guide to better cycling
This guide will give an overview of some of the key elements of training, nutrition and conditioning to help you become the best cyclist you can be.