Training for a 10k race

WaterAid/Chris Ratcliffe

Preparing for a 10k

A 10km race is a very achievable distance for most runners to train for, even if you're a complete beginner to running. Use our free training plans to build up your stamina and pace.

Beginners 10k training resources

If you're new to running 10km, our training plan and tips will help you build your stamina up to the distance.

Download training plan (PDF) Download training tips (PDF)

Intermediate 10k training resources

These useful guides will help you improve your technique and your race time for 10km.

Download training plan (PDF) Download training tips (PDF)

Experienced 10k training resources

You can never be too experienced to stop training - and this training plan will keep you on your toes.

Download training plan (PDF)

Need training advice?

We work with RunningWithUs, a training and coaching service, who can answer any questions you have about training for preparing for the race.

Email: [email protected]

Interested in running for WaterAid? Browse our running events