Training for a 10k race

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Training for a 10k race Image
WaterAid/Chris Ratcliffe

Preparing for a 10k

A 10km race is a very achievable distance for most runners to train for, even if you're a complete beginner to running. Use our free training plans to build up your stamina and pace.

If you're new to running 10km, our training plan and tips will help you build your stamina up to the distance.

These useful guides will help you improve your technique and your race time for 10km.

You can never be too experienced to stop training - and this training plan will keep you on your toes.

Need training advice?

We work with RunningWithUs, a training and coaching service, who can answer any questions you have about training for preparing for the race.

Email: [email protected]