Training for a half marathon
Preparing for a race
Beginner 12 week plan
This plan for beginners to running focusses on slowly building up your stamina, but gives you plenty of rest too.
Intermediate 12 week plan
This plan is for those that have some experience of long distance running, but would like to improve their capacity.
Experienced 12 week plan
For runners with a lot of experience, this plan focusses on a real variety of distances, speeds and times of day.
Guide to better running
Filled with useful tips and advice, this guide covers all aspects of planning and training for a long distance run.